$25

MBSR Fall 2019 - Falls Church, VA - Tuesday Evenings

Event Information

Share this event

Date and Time

Location

Location

EKOE Health

254-R North Washington Street

Falls Church, VA 22046

View Map

Event description

Description

Are you longing for greater well-being, balance, and enjoyment in your life? Would you like to discover ways to reduce your stress level? Why not take a Mindfulness-Based Stress-Reduction (MBSR) course and learn powerful, life-enhancing skills that can help you shift in a positive direction? MBSR teaches meditation and other awareness techniques to help people manage stress, pain, illness, and life's daily challenges more effectively and live with greater vitality, balance, and joy. With over 40 years of experience and vast scientific evidence, MBSR has demonstrated wide-ranging benefits, including improvements in physical, mental, and emotional well-being.


This Fall 2019 MBSR course will be offered on Tuesday evenings in Falls Church, VA, beginning on September 17, 2019 with a 1.5 hour introductory orientation. In addition to this introduction, the course includes 8 weekly classes (2.5 hours each) and an all-day retreat; all of which are taught by a highly qualified instructor who has extensive training and experience. Each session includes guided mindfulness practices, instruction in gentle mindful movement, discussion, and tools for integrating mindfulness in daily life. Upon completion of the course, you will have experience with a wide variety of meditation and mindful movement practices, as well as a better understanding of what is causing stress in your life and how to navigate with greater ease, peace, health and joy.


COURSE SCHEDULE

  • Intro/Orientation: 7:00 PM - 8:30 PM, Tuesday, Sep. 17, 2019
  • 8 Weekly Classes: 7:00 - 9:30 PM, Sep. 24 - Nov. 19 (no class on Oct. 8)
  • All day retreat: 9:30 AM - 4:30 PM: Saturday, Nov. 16, 2019


LOGISTICS / REGISTRATION

  • Tuition: $525 includes all course materials and nearly 30 hours of class time. If the fee is an obstacle for you due to financial circumstances, please email karyn@amindfulchoice.com to explore a fee reduction and/or payment plan.
  • Course Location: EKOE, 254-R North Washington St., Falls Church, VA 22046
  • To Register: Please submit a $25 deposit to hold your space in the course via Eventbrite. This amount is non-refundable and will be applied to the tuition, which is due in full upon completion of the Orientation.
  • Minimum Age: 18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore).
  • For more information: Please visit www.amindfulchoice.com/classes/
Share with friends

Date and Time

Location

EKOE Health

254-R North Washington Street

Falls Church, VA 22046

View Map

Save This Event

Event Saved