MBSR 8-Week Programme

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Crane Club

46 Kim Yam Road

#01-06

Singapore, 239351

Singapore

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8-WEEK MINDFULNESS-BASED STRESS REDUCTION

About this Event

MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAMME

Is a 8-week skills training programme in mindfulness, stress management and cognitive awareness. It is a secular programme that focuses on the use of mindfulness for managing everyday stressors related to areas such as work, health and relationships. Over the course of eight weeks, you’ll learn to be more present and to be more aware of automatic reactions and communication patterns that cause stress.

FORMAT :

8 weekly 2-hour classes

Day of Mindfulness (DOM), a compulsory day-long Saturday intensive session between weeks 6 & 7

Instruction in mindfulness meditation

Brief lectures and discussions

Self-inquiry

Individual feedback and support

Daily home assignments

BENEFITS :

Stress management

Build ability to cope more effectively with challenges

Cultivate awareness of positive aspects in your life

Develop awareness of habitual negative thinking patterns

Develop empathy for the self and others

Develop a healthy response to adversity

Increase adaptability to change and uncertainty

8-Week Programme :

Thursdays

Time: 7.00pm – 9.00pm

Feb | 6, 13, 20, 27

Mar | 5, 12, 19, 26

Venue: Crane Club – The Herencia, 46 Kim Yam road, #01-05/06/07, Singapore 239351

DAY OF MINDFULNESS (DOM) :

Saturday 15 March 2020

Time : 11.00am – 5.00pm

Venue : The Open Centre (100 Turf Club Road Horsecity #01-02B Singapore 287992)

Fee:

Non-members: $700

Crane Club members : $560

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Date and Time

Location

Crane Club

46 Kim Yam Road

#01-06

Singapore, 239351

Singapore

View Map

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