$130

Mayhem In Medford

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CrossFit Medford

18 Charles Street

Medford, NJ 08055

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APRIL 1st Price Increase to $150 - Register NOW!


Mayhem in Medford will be held on Saturday, May 6th 2017, beginning at 8AM. Like last year's Memorial Day Mayhem, this is a Male/Female partner competition with RX and Scaled divisions! Join us for a fun day of challenging workouts with CrossFitters from the South Jersey and Philadelphia areas!

Workouts will be posted over the next few weeks! There will be 3 gauranteed workouts with a final workout for the top 4 teams in each division. The Top 3 teams will receive prizes from various sponsors!

Register NOW to reserve your spot!

Mayhem in Medford 17.1

RX:

25 Lateral Burpees Over Bar

25 Hang Squat Cleans 135/95

Scaled:

25 Lateral Burpees Over Bar

25 Hang Power Cleans 95/65

The workout will begin with the Male Partner completing ALL 50 Reps and then the Female Partner completing ALL 50 Reps. This workout is 100 Reps for Time!

Mayhem in Medford 17.2

RX:

7 Toes to Bar

7 Shoulder to Overhead 135/95

7 Box Jumps 24"/20" (Two foot take off/Two foot landing)

Scaled:

7 Hanging Knee Raises (Both Knees MUST raise past Hip Crease)

7 Shoulder to Overhead 95/65

7 Box Jumps 24"/20" (Step Ups are Allowed)

In this workout, the Female will begin and complete one Full Round before the Male Partner begins. Both Athletes will Alternate until the 10 Minute Time is up!

Mayhem In Medford 17.3

8 Minute AMRAP

RX:

8 Overhead Squats 95/65

8 Handstand Push ups

Scaled:

8 Front Squats 95/65

8 Push Ups

In this workout, the Male athlete will begin their set of squats. They will complete all 8 reps before the Female partner can begin her squats. Once both athletes complete their squats the Male athlete will begin their set of HSPU/Push Ups. Once completing all 8 reps, the Female athlete will begin her set of HSPU/Push Ups. HSPU standard will be old school CrossFit standard, palms inside measured box (36" wide/24" deep).

Mayhem In Medford 17.4 will be announced the day of the event right before we get started on it!




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CrossFit Medford

18 Charles Street

Medford, NJ 08055

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