MAXLift 2017
$0 – $45
MAXLift 2017

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CrossFit King of Prussia

200 DeKalb Street

Bridgeport, PA 19405

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Description

MAX LIFT is a lifting competition for CrossFitters & Weightlifters of all levels against their own personal records!

And for competitive lifters, it's also a single lift throw down against other lifters in their MAXLift weight class.

No competitive weightlifting experience, USAW membership or singlet required!

You will compete in three lifts, the Snatch, Clean & Jerk & Back Squat. You will be assigned a lifting platform with other lifters of similar abilities and will be given 90 minutes to attempt break your previous personal records. You can take as many attempts as you like as long as its within the 30 minutes assigned for each individual lift. If you think your attempt is good enough to be the top three lifts of the day in your division, you can take it on the competition platform!

We will award you with one raffle ticket for every personal record you break throughout the day to enter in for any of the awesome prizes from our sponsors! The top three competition lifts in each division will be awarded. First place lifts will receive a special prize pack from our sponsors! In order for lifts to eligible for awards, they must be done on the competition platform.

Last year our raffle prizes includes local meet entries, private training sessions from the area's top lifting coaches, lifting accessories, mobility tools, protein supplements and bars, energy drinks, apparel, gift cards and more!

Follow the Bridgeport Barbell Club Facebook Page, Instagram and Facebook event for updates and announcements.


MAXLIFT WEIGHT CLASSES

Men's Lightweight (85k & Under)

Men’s Heavyweight (over 85k)

Women’s Lightweight (63k & Under)

Women’s Heavyweight (over 63k)


SCHEDULE:

Women's AM Session: 8:30am-10:15am

Men's AM Session: 10:15am-12:00pm

Women's PM- 12:00pm-1:45pm

Men's PM Session- 1:45pm-3:30pm

Raffle Drawings & Awards- 3:30pm

*Lifters must check in at least 30 minutes prior to their session

You don’t have to be present to win raffle prizes. Bring some grub & BYOB and hang out after your session! Spectators & Coaches welcome.


REGISTRATION:

Entry Fee is $45 and includes three raffle tickets (in honor of your past personal records.)
You have the option to buy the event t-shirt for $20 when you register. Register by Janurary 25th.


RULES:

Non Competition Platform Lifts:

No aggressive press-outs on snatches or jerks.

Only feet may touch the platform during the lift.

Back Squats must be below parallel and side spotters must be used.
A MAXLift judge must witness your attempt and validate it.

Lifts will be done using kilo bumper plates.

Competition Platform Lifts:
Up to two attempts can be made in each lift on the competition platform. (but no minimum is required)

Attempts do not need to be personal record attempts.

Lifting order will be first come, first serve. Attempts must be entered 10 minutes prior to the end of 30 minutes delineated for each lift

Attempt must be more than the third best lift so far in your weight class.

Lifts will be judged by a jury of three MAXLift judges.

Snatch and Clean & Jerk will be judged using USAW rules for the lifts.

Lifts will be done using kilo bumper plates.

For the Back Squat, hips must break parallel and the lifter must show control at full extension before racking the bar. Spotters will be used.


BBC Developmental Program

The Bridgeport Barbell Club is running an developmental weighlifting program leading up to MAXLift with discounted registration for participants. You can find more information here.


Refund Policy

No refunds will be granted. Registration transfers will be allowed at the discretion of the event organizer.


Volunteering

Running a great event requires the help from dedicated volunteers like you! Free lunch & and event Tshirt will be provided. Contact Stephanie at coachstephvincent@gmail.com or 610-308-2507 if you can help!

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CrossFit King of Prussia

200 DeKalb Street

Bridgeport, PA 19405

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