Event Information
Description
Come learn how to workout focusing on HIIT training principles while maintaining proper technique. All workouts will be under 12 mins so prepare yourself mentally for a great and quick workout while we bust the myth you need to spend hours in a gym.
Classes will start at 6:15 so please arrive 5-10 min early so we can start on time.
Make sure to wear comfortable clothes and bring water if needed. We will have some mats if needed but if you want to ensure availability please bring your own.
Thanks
Organizer Dr. Brian Class
Organizer of Max T3 HIIT Fitness Class
Dr. Class is the Certified Wellness Physician for the Olympic Governing Body for 6 US OLYMPIC TEAMS. Radio Host of "Maximize Your Health" on 94.3WSC FM Saturdays 10-11am, Dr. Class practices in Mount Pleasant, SC and has one of the largest Natural Family Wellness Centers in the country. He focuses primarily on guiding patients to achieve their maximum health potential through the 5 Essentials of Maximized Living.
