Max Strom's New Year's Eve Renewal Workshop
$50 – $60
Max Strom's New Year's Eve Renewal Workshop

Max Strom's New Year's Eve Renewal Workshop

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Yoga Studio

3003 43rd St NW

Suite 108

Rochester, Rochester MN

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2 hour - gentle movement-based seminar – all levels welcome

Experience New Years Eve with Max Strom, immersed in a wellbeing and renewing practice within a healthy community. This New Years Eve retreat offers the chance finishing the year with something healing and meaningful. In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress that impedes our happiness and our ability to sleep well. Class will conclude with a unifying guided meditation. Bring your mat and writing materials.

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Date and Time

Location

Yoga Studio

3003 43rd St NW

Suite 108

Rochester, Rochester MN

View Map

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