2 & 1/2-hours all levels welcome
Take a proactive approach to your health and happiness. This special workshop designed for New Years Day is focused on transforming stress into inspiration. Breath-initiated movement as taught by Max Strom, can be the catalyst of an emotional logjam being swept away, allowing desperately needed change to occur spontaneously within you. This can turn grief into inspiration, and transform long-term anger into the possibility of forgiveness. The many physical benefits such as improved sleep come as a side affect. Experience Max Strom’s unique Inner Axis renewal event that will include a talk, breath-initiated movement, postures, and dynamic meditation.