Raw Bench Press competition, 1 Repetition Maximum lifting event

LIMIT 5 ENTRIES PER CLASS

Awards for those Placing 1st, 2nd and 3rd in each weight class

Weigh In's at event

Athlete Check-In, Weigh-In from 9am-10am

3 attempts for athlete. 4th attempt awarded to those completing all 3 attempts.

Each round we'll start with lowest weight and add to highest weight

If you miss 1st lift, you can lower weight for 2nd lift

"RAW" meet - belt, chalk, no bench shirts, sling shots etc. 

Shorts or sweat pants acceptable. Singlets not needed but can be used.

No Bouncing of Barbell off chest, Glutes must remain on bench, Feet can move.

FREE SPECTATOR ADMISSION - EVENT WILL BE HELD AT EADE FITNESS 24/7

 CHECK OUT www.eadefitness247.com FOR ALL EF SPONSORED EVENTS

 BEST LIFTER AWARDS - Glossbrenner scoring used to determine OVERALL TOP placing, 1-3 see below tab

http://tsampa.org/training/scripts/relative_strength/

Glossbrenner scoring uses weight lifted / bodyweight / age to determine score. This formula measures "relative strength", your score will alwys be higher if you lift more versus striving to lower boyweight.