Max Meditation - 60 Minute Guided Session

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Location

Location

New Leaf Chiropractic & Wellness, P.S.

3121 East Madison Street Suite 103A

Seattle, WA 98112

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Event description

Description

Join us for a relaxed 60 minute group meditation led by Christie Rae.

Max Meditation is a system based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques of psychology and Neuro-linguistic programming.

Enjoy being guided through the five components of meditation:

  • Relaxation

  • Passive Meditation

  • Active Meditation

  • Guided Visualization

  • Soothing Down

Check in starts at 6:15pm. Sessions are approximately 1 hour.

Meditation pillows and chairs are provided.

Optional: Bring a journal to record your journey and insights. Dress in layers or bring a blanket for comfort.

We look forward to sharing this time together.

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Location

New Leaf Chiropractic & Wellness, P.S.

3121 East Madison Street Suite 103A

Seattle, WA 98112

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