$79 – $89

Maturing Human Body 101

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Location

Centerplace Regional Event Center Room 212

2426 North Discovery Place

Spokane Valley, WA 99216

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

This four-hour course helps to teach the bare essentials of what a person should do to prevent osteoarthritis, stiffness, and pain. The focus is on self-care, putting the power back into the hands of the individual. Dr. Kelli Pearson's promise is that with about 2 hours per week, you can turn the clock back and experience the golden years not the rusted years.

Here is what you will learn:

  • The art of breathing and meditation WHILE you are stretching.

  • Stretching strategies for both the muscular system and most importantly for the ligamentous system.

  • How you can keep your metabolism revved up, heart happy and weight in good shape.

  • How to properly sit, stand and walk.

  • What are the bare essentials regarding supplements and why?

  • Demonstration of how to make the best most nutritious breakfast drink.

Special Bonus: The last hour will feature Dr. Kelli Pearson's secret weapons. Tremendous health care providers she regularly refers to in the Spokane community.

What You Will Need:

36-inch foam roller $33 yoga mat $16, bolster (if over 65) $24 If you need any or all of these, you can order them through us, however we need to know asap to order.

Bring what you have and order ahead of time for what you need.

Wear:loose clothing, tennis shoes & light jacket.

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Date and Time

Location

Centerplace Regional Event Center Room 212

2426 North Discovery Place

Spokane Valley, WA 99216

View Map

Refund Policy

Refunds up to 7 days before event

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