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Matter of Balance Class

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UF/IFAS Extension Citrus County

3650 W Sovereign Path, Ste.1

Lecanto, FL - Florida 34461

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This class is now full. If you would like to be added to our waiting list, please call Stephanie at 352-527-5710.

WHO: Anyone who is concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, and anyone who has restricted their activities due to concerns about falling.

WHAT: Matter of Balance Class

WHEN: February 6, 13, 20, 27, March 6, 13, 20, and 27 Time: 10:00 am—12:00 pm. There are eight, 2 hour sessions beginning Tuesday February 6 to Tuesday March 27.

WHERE:UF/IFAS Extension Citrus County, 3650 W Sovereign Path in Lecanto.

WHY: Many older adults have concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program will teach you practical strategies to manage falls. Learn how to view falls as controllable, set goals to increase activity, make changes at home to reduce your fall risk, and exercise to increase strength and balance

Pre-registration is required.

For more information or to register, contact the UF/IFAS Extension Citrus County office at 352-527-5700.

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UF/IFAS Extension Citrus County

3650 W Sovereign Path, Ste.1

Lecanto, FL - Florida 34461

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