Mastering Your Gut Health: Plant-Based Cooking Class

Event Information

Share this event

Date and Time

Location

Location

210 North Park Avenue

Winter Park, FL 32789

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you stuck in a rut and looking for healthy inspiration in the kitchen?

Healthy can be simple, delicious and satisfying. I'll show you how.

Join me in the kitchen for a fun, informative and hands-on cooking class! I will be teaching you the basics of gut health, while focusing on foods to promote a healthy microbiome which leads to increased energy, a stronger immune system, improved digestion and will help you feel your best from the inside out.

Menus are designed around fresh, seasonal ingredients and simple recipes that even the beginner home cook will feel comfortable making.

These classes are a fun night out with friends, your significant other or come solo and connect with others. You will be able to enjoy a delicious dinner the night of the cooking class, as well as take home breakfast and lunch for the next day!

Feel free to bring your own wine to enjoy during class.

Menu for Cooking Class (10/10/19)

Gut-Friendly Peanut Butter & Jelly Kefir Oats (breakfast take-home)

Waldorf Mason Jar Salad (lunch take-home)

Savory Lentil Meatloaf Cups

Turmeric Roasted Cauliflower with Toasted Almonds

Roasted Delicata Squash and Pomegranate Salad with Apple Cider Vinaigrette

Maple Roasted Pears with Cinnamon Cashew Cream

Spaces are limited and are filled on a first come, first serve basis.

*Menu is subject to change based on ingredient availability.

*Classes are for participants 16 years of age and older.

Refund policy: If for any reason you need to cancel one week prior to class, you will either receive a class credit or a full refund. If you cancel within the week of class, there will be no refund, unless your spot is filled by someone on the waiting list. We apologize for any incovenience, however, the recipes have been confirmed and supplies have been bought by this time. We would be happy to send you the recipes from the class missed upon request.

Date and Time

Location

210 North Park Avenue

Winter Park, FL 32789

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved