$85

Mastering Your Gut Health: Plant-Based Cooking Class

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210 North Park Avenue

Winter Park, FL 32789

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Do you want to feel more confident in the kitchen and learn how to make healthy foods that will fuel your body the right way?

Join me in the kitchen for a fun, informative and hands-on cooking class! I will be teaching you the basics of gut health, while focusing on foods to promote a healthy microbiome which leads to increased energy, a stronger immune system, improved digestion and health from the inside out!

Menus are designed around fresh, seasonal ingredients and simple recipes that even the beginner home cook will feel comfortable making. Together, we will make a variety of recipes that will introduce you to healthy, plant-based foods that taste amazing and are a great way to sneak in those leafy greens and colorful seasonal produce!

These classes are a fun night out with friends or your significant other. You will be able to enjoy a delicious dinner the night of the cooking class, as well as take home breakfast and lunch for the next day!

BYOB - Feel free to bring your own beer/wine to enjoy during class.

Menu for Cooking Class (2/20/19)

Toasted Coconut Yogurt Parfait with Raspberry Chia Jam (breakfast take-home)

Rainbow Protein-Packed Mason Jar Salad (lunch take-home)

Hearty Roasted Cauliflower with Silky Bean Puree

Vegan Kale Caesar Salad

No Sugar Added Chocolate Avocado Pudding

Spaces are limited and are filled on a first come, first serve basis.

*Menu is subject to change based on ingredient availability.

*Classes are for participants 16 years of age and older.

Refund policy: If for any reason you need to cancel one week prior to class, you will either receive a class credit or a full refund. If you cancel within the week of class, there will be no refund, unless your spot is filled by someone on the waiting list. We apologize for any incovenience, however, the recipes have been confirmed and supplies have been bought by this time. We would be happy to send you the recipes from the class missed upon request.

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Date and Time

Location

210 North Park Avenue

Winter Park, FL 32789

View Map

Refund Policy

Refunds up to 7 days before event

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