$45

Mastering "ME"

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First Stage Theatre

1524 Spring Hill Road Tysons, VA 22010

Tysons, VA 22010

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Event description

Description

Life places unrelenting demands on our time and resources and often our own needs go untended, leaving us feeling stressed and unfulfilled. Learn about actionable tools to take control over what you can, including how to practice extreme self-care, despite unrelenting demand. Explore the elements of well-being, identify the traps that pull you in all directions and add stress to your life. We will look at the differences between self-care and selfishness, identify bedrock behaviors, and learn tools to set boundaries that allow us to reduce stress and live a purposeful life. You will create new boundaries, commit to self-serving behaviors and identify an accountability partner to keep you moving forward with intention and less stress

FAQs

Are there ID or minimum age requirements to enter the event?

If you have an older teenager who has some self regulation skills and is on the mature side . So anyone age 17 (if mature enough) and older would benefit .

What are my transportation/parking options for getting to and from the event?

First Stage Theatre: Free parking. I can arrange to have you picked up/dropped off atSpring Hill Road ( SILVER LINE) metro station if you contact me 24 hours before at eileen@eileenogrady.net.

.02 miles from Silver line ‘Spring Hill Road” station.

1.5 Miles from Tysons Corner Center.

20 minutes from Bethesda and Washington DC.

http://www.1ststagetysons.org/

What can I bring into the event?

Dress causally and bring your interesed and open self.

How can I contact the organizer with any questions?

Dr. Eileen O'Grady

eileen@eileenogrady.net

What's the refund policy?

Full refund up to 1 day before event.

Contact Eileen to be sure that happens....

eileen @eileenogrady.net

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Date and Time

Location

First Stage Theatre

1524 Spring Hill Road Tysons, VA 22010

Tysons, VA 22010

View Map

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