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Join us for a special Masterclass Matwork Pilates event to celebrate 2 years of building better balance together! This in-person event will take place at EON Shentno, 70 Shenton Wy, #22 01, beautifully overlooking Singapore's southern seas.
A key focus in this MasterClass is Contrology, one of the six principles in Pilates, to increase your mindbody connection and improve your workout efficiency.
As we move in the MasterClass, here are some of the questions that you'd get answered by our Founder and Rehab Specialist #RachelLoke @carvepilatesstudio:
- Hyperextended joints - do we have to correct them all the time?
- Flaring ribcage - what is the impact of a flaring ribcage on your shoulders? Can you tame it down?
- Posture and breathing - do we have to relearn breathing to improve posture? What does three-dimensional breathing do internally to regulate our posture?
- Glutes and abs - are they all the core we have and they have to be on fire all the time for a perky butt?
- Left-right imbalances - any consequences for not addressing them?
Would you like to deepen your practice and improve your breath work with core control? Suitable for anyone looking to understand contrology in Pilates and engage it effectively. Whether you've just started Pilates, or been doing for years, or aiming for Pilates teaching certification, we are going to work on the deep-seated muscle group, instead of just moving for the sake of getting into the movement. The benefits are more long-lasting as you take the time to awaken these muscles that are generally under-used. And you get to bring these exercises back as homework to continue to build strength and joint health.
Get ready to strengthen your core, improve flexibility, and enhance your overall well-being through this MasterClass. Don't miss out on this opportunity to connect with like-minded individuals and take your balance to the next level.
Please bring your own mat for hygiene purposes.
Introductory price per pax: S$35 (U.P. S$50). Limited seats available. Book now and we look forwarding to seeing you there!
Early bird registration by 16 July enjoys 10% discount (Discount code: Celebrating2Years).
Bring your new friends to CARVE and book as a group of three pax gets 10% discount (Get in touch for group promo code). Two of the three pax must be new first-timers to events or classes organised by CARVE Pilates Studio.
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