£5 – £97

Master Your Time - Training with Abigail Barnes

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WeWork Spitalfields

1 Primrose Street



United Kingdom

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Do you struggle with your time management?

Does it feel like there is never enough time in a day? Are you frustrated you're not productive? Do you struggle to know where to start? Do you feel totally overwhelmed by it all? Do you know how to prioritise your tasks? Do you feel lonely? Are you lacking motivation or accountability? Does everything feel like hard work? Are you wondering where all the fun has gone?!

If you answered yes to one or more of the questions above then this is the event for you...

It's time to learn how to say NO to distractions, procrastination, overwhelm and frustration once and for all.


  1. GET a goodie bag packed full of freebies and special offers from our event sponsors

  2. GET some delicious food, care of our sponsor HiLo

  3. GET something amazing to drink, care of our sponsor Sibberi

  4. GET a pitching lesson, care of our special guest trainer Annik Petrou founder of sponsor Pony Express

  5. LEARN how to create your 31 Day Success Plan at the event


  • How to say NO to distractions

  • How to create your 31 Day Success Plan

  • How to overcome Procrastination


  1. Time Management Hotseat Session (Get your biggest problem resolve in the room)

  2. Learn how to Pitch like a Rockstar - BONUS Training session from special guest Annik Petrou (Founder of Pony Express)

  3. 20-second pitch to the room (20 people will get 20 seconds to pitch to the room what they do/who they are looking to meet at the event).


Small business owners, Solopreneurs, Freelancers and Marketing professionals that want to gain an in-depth understanding of how they can get on top of their time management and stop missing out on new business opportunities.

Bring plenty of business cards. Networking is encouraged!


All attendees get a Goodie Bag and a copy of my book Time Management for Entrepreneurs (RRP £9.98)


Drop us an email and let's chat hello@abigailbarnes.co.uk

I look forward to seeing you there!

Abigail x

Find me on Twitter & Instagram, say hi! @abarnesauthor

By registering for this event, you accept our terms and conditions (including limitations and exclusions of liability) available on our website.


We Work - We are helping to create a world where people work to make a life, not just a living. There has been a macro shift towards a new way of work—one focused on a movement towards meaning. WeWork is accelerating this movement.

Sibberi - Our aim is to offer water made by trees, that remains untouched. We never add flavours or sugar; it tastes just as nature intended. Tree water is naturally hydrating & low in sugars, in fact, 4X less sugar than coconut water!

Pony Express - Learn how to fall in love with public speaking, become who you really are, voice your real opinions, stand up for yourself without trading your authenticity for approval. Learn how to play a bigger game, and show the world that your beliefs and certainty are bigger than your fears. Do something your future self will be proud of!

Pony Express Speaker Training

Fab Little Bag - Never be caught out again with a blocked toilet or no bathroom bin. It’s the best disposal method, period.At last, a fab way to dispose of tampons and pads.

HiLo - Tasty pots of #StealthHealth featuring more veg and less meat. Making it easy to eat better, with a lighter footprint, without compromise. Stir it up.

PersonalEyes - Enabling you to be the best version of yourself. Learn how to speak from your heart to attract your perfect clients. The ones that you truly resonate with, who love the value that you add. Learn how to tap into your authentic message and create Kick-ass content that: makes you stand out from the crowd (presentations, ebooks, animated videos, blog posts and social media posts).


Having spent a day with Abigail I couldn't help but find myself driven, energised and more focused than I had been in years! Abigail's passion and energy is infectious, I found myself planning and dreaming about the possibilities for my life and business, not something I have done for years. After spending a day with Abigail, for the first time in a long time, I had some clear goals set, and now I can see how I can grow my business. I have a plan for the next 12 months that I can work on delivering! I can't thank Abigail enough for all her help!

Steve Allen, UK

It’s impossible to overestimate the impact that proper planning and goal setting can have on life. In the weeks since the program my professional and business life has taken off. Abby sets everything out in a clear and comprehensive manner. The content was well delivered and has impacted my decision making and time management on a day to day basis. I can’t thank Abby enough for creating a space where ambitious, enthusiastic entrepreneurs can not only dream, but also begin to make those dreams a reality!

Dominic Hall, UK

Abigail created a time-management action plan for me following an initial consultation which has helped me to prioritise and define my business growth strategy. In turn, this has led to increased sales. Abigail comes highly recommended for business owners and entrepreneurs looking to make more effective use of their time, increase sales and improve productivity.

Rick McMunn, UK

Thank you Abby, the goal setting for success program helped me to focus even clearer on my next life and business goals, I left the event feeling even happier and more excited, I would recommend this event to any business owner who wants to super charge their success in 2016.

Kim Wymer, UK

The Goal Setting for Success Program was the perfect way for me to prepare for 2016 - it not only gave me the time to plan but also a process to get real clarity on my business and life goals for the coming year, along with an action plan to achieve them. Thanks to Abigail I was able to identify my key priorities, rather than spreading myself too thin in many areas. I've come away with renewed excitement for my business. The program has also armed me with tools to overcome times of procrastination and overwhelm in order to make my goals a reality. I highly recommend Abigail and this program to anyone wanting to take their business to the next level in 2016! Really awesome!

Jess Christiansen, Australia

After doing the Goal Setting for Success Program, I feel excited to apply what I learned to my business. I have some great new techniques that I can use to tackle procrastination and beat overwhelm. I have a clear growth vision for my business and life in 2016. Thank you Abigail, I highly recommend this Program to any business owner that wants to make 2016 their best year ever.

CoralHamze, UK

Thanks for the very informative lunch and learn today, I thought it was very well presented and thought-provoking, and it's always good to hone your own time-management techniques and get a little perspective.

Eddie George, UK

I'm part of Abigail's MTFM Members Club and it's giving me access to an international network of supportive and ambitious business owners. The content and value Abigail provides during the Strategy Calls I have with her, are amazingly powerful. Her tools and feedback help me to have a razor sharp focus and support me to work a lot smarter than I did before. Now I know how to bring my business to a next level.

Nicoline Huizinga, Netherlands

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WeWork Spitalfields

1 Primrose Street



United Kingdom

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