$45

MASTER YOUR MIND: A Workshop to Process Negativity and Embrace Positivity

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Oakstop

274 14th St.

Oakland, CA 94611

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Join us for an afternoon in a comfortable healing environment to master your mind and heal from the inside out. This workshop will include an opening circle for grounding through meditation and intention setting, a breathwork healing session to release negative energy, followed by group discussions, and a nourishing snack paired with a health talk on the energetics of nutrition. We'll end in a closing circle to allow guests an opportunity to set new healing intentions for the days/weeks ahead. This workshop is intended to:

  • Discover your mind and body's inherent potential to heal itself

  • Create a sense of inner peace

  • Rewire negative thought patterns

  • Learn about how nutrition impacts our mental wellbeing

  • Unblock negative energy so you can step into your best self

  • Connect with a fellowship of people who share the common goals of self healing and self-development

BREATHWORK- Kay uses a powerful breathwork technique that saturates the body with oxygen and quiets the minds to allow deep cleansing of negative energy/emotions, rewiring of negative brain circuits, and intense healing in the body and mind. This is an ancient technique that has been used to heal the body and mind for thousands of years.

GROUP DISCUSSION- Positive connections with other people not only enhance our mental wellbeing, but they are essential for any kind of healing. Guests will have an opportunity to share their experiences and connect with other guests to amplify the healing process. They will also be able to ask questions about and disscuss the healing process with Mollie & Kay.

HEALTH TALK- Research findings show how nutrition is one of the most impactful ways change how we feel. This talk is meant to help you make the connections between how the foods you eat impact your mental wellbeing so that you can optimize your nutrition and enhance your positive emotions/energy.

INTENTION SETTING- One of the most powerful but simple ways to change our mindset and heal is through intention setting. Kay & Mollie will guide you through an intetion setting process that will help reach your healing goals more effectively.


Mollie Lowery is a holistic health coach and certified nutrition consultant with a background in psychology. She is passionate about taking a holistic approach to heal the mind, body, and spirit, enhance our positive energy, and optimize our mental and overall health. Read more about Mollie here: https://www.mollielowery.com/about-1

Kay Ellis is a skilled breathwork healer and certified meditation/yoga instructor. She was introduced to meditation at the age of 5 years old and has used it to overcome many physical and mental challenges in her own life. Today Kay leads breathwork and mindfulness classes, workshops, and retreats globally.

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Date and Time

Location

Oakstop

274 14th St.

Oakland, CA 94611

View Map

Refund Policy

Refunds up to 1 day before event

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