Master Your Energy w/ Kriya, Pranayama & iRest Yoga Nidra

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Location

Location

Bella Kai Yoga

25 Kaneohe Bay Drive

Kailua, HI 96734

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Learn how to effectively manage your nervous system through your breath and the ancient Science of Yoga. You will have the opportunity to practice pranayama and kriya (seated practices) as well as iRest Yoga Nidra, a guided meditation that can be experienced seated or lying down.

Not familiar with the practice of kriya? Then click here to read our blog: "What is Kriya Yoga?"

This workshop is powerfully transformative and deeply restorative. Leave with skills you can easily integrate into your daily life to experience greater health and well-being!

Important Notes:

Registered Yoga Teachers (RYT) can receive two Continuing Education Units for this workshop.

There are limited props at the studio. We recommend you bring your own mat, bolster/meditation cushion/pillow and/or a blanket or towel. It is important to be well supported so that you can sit or lie for an extended period of time with ease.

Date and Time

Location

Bella Kai Yoga

25 Kaneohe Bay Drive

Kailua, HI 96734

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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