Master the Mat: Spring Sunday Series
Begin each month by invigorating your mind, restoring physical vitality, and developing a deeper connection to matwork in a Pilates Master Class. Students will build upon basics to flow through a dynamic workout. Master classes inspire Pilates devotees to polish and advance their practice.
The series will be led by Kristen Reynolds, PT, DPT, PMA®-CPT.
When: Sundays | March 3rd, April 7th and May 5th
Where: OMBE's eco-friendly studio
Cost: $30 per class
Space is limited so register today!
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." ~ Joseph Pilates
Kristen Reynolds, PT, DPT, PMA-CPT
Doctor of Physical Therapist and PMA Certified Pilates Teacher
Always interested in dance, sports and fitness, Kristen Reynolds is a former YMCA and Junior Olympic gymnast, coach, and ACE personal trainer. She earned a Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from James Madison University in 2006 and a Doctorate in Physical Therapy from the MGH Institute of Health Professions in 2009.
While practicing in orthopedics and sports medicine, a mentor introduced her to the Pilates Method and she has since pursued comprehensive training and professional certification from the Pilates Method Alliance to compliment her clinical interests. Dr. Reynolds is one of the few instructors in Massachusetts to have earned the distinction of PMA Certified Pilates Teacher. Additionally, she is an active member of the American Physical Therapy Association (APTA) Sports Physical Therapy Section, APTA of Massachusetts Shoulder and Manual Physical Therapy Special Interest Groups, IDEA Health & Fitness Association, and Authentic Pilates Union.
Integrating the Pilates principles and repertoire with her manual therapy skills has produced successful rehabilitation outcomes for a wide variety of patients, including adolescents, elite athletes and dancers, and individuals with chronic orthopedic conditions. Dr. Reynolds utilizes this alternative therapeutic approach to improve muscle performance and joint mobility, correct posture and alignment, enhance body awareness, and create an evenly conditioned body that is more resilient to extremity and spinal injury.
OMBE Integrative Health Center
551 Boylston Street, 4th Floor
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, life coaching, massage, naturopathy, nutritional counseling, personal training, Pilates, Rolfing, yoga and small group classes. OMBE is the recipient of Boston Magazine’s 2013 Best of Boston Best Massage, the Boston Business Journal’s 2012 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston, is a member of 1% for the Planet and a B Corp. To learn more about their services visit their website at www.ombecenter.com and to schedule an appointment, contact email@example.com or 617.447.2222.