Master the Handstand Workshop

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Location

Engineered Bodies Strength & Conditioning

4-2822 Spring Street

Port Moody, BC V3H 4C5

Canada

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Refund Policy

Refund Policy

No Refunds

Event description
All the steps to get you upside down.

About this Event

Learning a handstand as an adult can be a hugely rewarding and a lot of fun. In this workshop we will focus on getting upside down (and back on your feet) safely, moving away from the wall with confidence and how to find your balance every time you kick up.

We will cover:

  • Wrist preparation and how to use your hands to balance
  • Body positioning for handstand
  • Kicking up with control
  • How to spot
  • How to bail
  • Finding balance
  • Programming for handstands

There will be lots of time for 1-1 feedback and coaching. If you are new to this type of training I will teach you everything you need to get started. If you are a more experienced handbalancer I will show you how you can build on the basics to achieve more advanced variations.

Spaces are limited.

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Date and Time

Location

Engineered Bodies Strength & Conditioning

4-2822 Spring Street

Port Moody, BC V3H 4C5

Canada

View Map

Refund Policy

No Refunds

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