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Mass Meditation for Modern Meditators | April 21

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Date and Time

Location

Location

The Study

5/F, LKF 29, 29 Wyndham Street, Central, Hong Kong

Hong Kong

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Hello Modern Meditators,

On April 21st (Saturday) 6-8PM, we're hosting our first monthly mass meditation practice at The Study, a tranquil space in the heart of Central. The evening will follow by teachings & practices with the goal of developing emotional intelligence, mindfulness and self-awareness.

Led by Delia Leung, certified Dharma Yoga teacher, we'll come together to share a 30-minutes guided meditation with 50 meditators. This event is highly interactive, including group conversations and the following core components:

  • Overview of the neuroscience of meditation, emotion and behaviour change

  • Attention training to enable greater emotional intelligence, including self-awareness and connection with self and others

  • Breathing practices for developing healthy mental habits that accelerate well-being

  • Mindfulness practices that support happiness & overall well-being

April 21st | Saturday
6:00pm Registration and Drinks
6:30pm Guided Meditation + Pranayama Breathing Exercise
7:00pm Group Sharing on the Benefits of Meditation and Application to Daily Life
7:30pm Mingling

Your ticket will include coconut water from Vitacoco. This event is suitable for first-time meditators.

Delia Leung, Meditation & Yoga Teacher

About Delia Leung, Meditation & Yoga Teacher

Delia is a Meditation and Dharma Yoga teacher, and is committed to service on and off yoga mats with love and compassion. Delia completed her 500 hours teacher training with Sri Dharma Mittra in Dharma Yoga Center NYC and 200 hours with Samrat Dasgupta in HK. She is also a certified Dharma Yoga Wheel teacher. Her first degree is BSc Psychology and has an investment banking background. She offers yoga knowledge with retreats, conglomerates, financial institutions, and charity organizations across all shapes and ages. Her sharing includes Dharma Yoga, Pranayama, Meditation and Yoga Nidra, and Prenatal Postnatal Yoga. Delia is a Nike Trainer.

Date and Time

Location

The Study

5/F, LKF 29, 29 Wyndham Street, Central, Hong Kong

Hong Kong

View Map

Refund Policy

Refunds up to 7 days before event

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