This is an 8-week class that will run every Tuesday from 12:05-12:50pm and Thursday from 12:15-12:45pm. You can attend one day or both days.

Tuesdays – 12:05-12:50: Guided series called "Looking Within"

Thursdays - 12:15-12:45: Open Sit Without Instruction. Meditation with an interval bell every 10 minutes. Come practice with communal support and energy of others in the room.