[March 2019] Come Home to Yourself

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Location

APICS Italian Cultural Centre Singapore

Beach Road

#level 2

Singapore, 189681

Singapore

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Event description

Description

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

What is Self-Compassion?

Self-compassion is a skill that can be learned by anyone. All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. It is a courageous mental attitude that stands up to the harm that we inflict on ourselves by overworking, overeating, overanalyzing, and overreacting. Needless to mention, making mistakes is part of being human. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others, and be fully human.


Come Home to Yourself
is an 8-week course in Mindful Self-Compassion, including a retreat, by Sheryl Bathman and Randolph Oudemans.


Course Date & Time:

Every Wednesday, 7pm to 10pm
March 6, 13, 20, 27
April 3, 10, 17, 24

PLUS! A 4hr Sunday Retreat
April 14, 10am to 2pm


Course Fee:

Early Bird: SGD$688 (register from now till 22 February 2019, 2359hr)
Normal: SGD$788

*Fees inclusive of course materials.


About Trainers

SHERYL BATHMAN
Sheryl is a professional counsellor, psychotherapist and mindfulness teacher. She holds a Masters degree in Social Science Counselling and has 15 years of experience working with the local, expatriate and corporate communities in Singapore. Sheryl has completed Mindful Self Compassion teacher training with University of California San Diego

RANDOLPH OUDEMANS
After 25+ years as an international business leader and humanitarian, Randolph founded Now.Here., dedicated to helping people be happy, flourish and contribute to a better world. Drawing upon his experiences in fostering civic engagement and social responsibility in families, schools and corporations (CSR), he helps others develop their innate capacities of mindfulness, compassion and happiness, and empowers them to develop an authentic and truly human engagement with themselves and others. He received his training as a teacher of Mindful Self Compassion by the UC San Diego Center for Mindfulness.


Who should apply?

  • Medical and mental health professionals

  • Teachers, educators and counsellors

  • Caregivers and parents

  • Professionals who wish to improve engagements and interventions

  • Those who wish to improve work-life balance, and develop their capacity to care for themselves and others

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Date and Time

Location

APICS Italian Cultural Centre Singapore

Beach Road

#level 2

Singapore, 189681

Singapore

View Map

Refund Policy

Contact the organizer to request a refund.

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