£14.04 – £17.50

MARATHON TRAINING WORKSHOP

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Date and Time

Location

Location

MYPT Studio

36-44 Saint George's Walk

Croydon

CR0 1YJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

MARATHON TRAINING WORKSHOP AT MYPTSTUDIO

Running Coach, Runner, Triathlete and Duathlete & Director at MYPTTherapy Beatrice will take you through some of the following topics: This will be tailored to the individuals attending

* How to chose the right training plan for you

* Understanding the different types of runs and why they are important (LSR, tempo etc)

* A couple of basic changes to your running style, that will make you more effiient and less prone to injuries

* Nutrition during the race and nutrition during your training phase

* Why rest and recovery is important during marathon training

* What running gadgets do you really need

* Why strength training and cross training is important for marathon runners

* Tapering & Race Day preparation

* Useful stretches & mobility exercises and why you might want to foamroll (and how to properly use a foam roller)

This should be an interactive afternoon, so bring your questions and I will do my best to answer them all.

I want you to get as much out of this free workshop as you can.

Bring your Running shoes and gym/running clothes (no muddy shoes please :))



Beatrice Offers Packages for Marathon Training:

  • Strength training & Mobility exercises for Runners (1:1 or online)

  • Running technique evaluations

  • One off training Plans or training plans including coaching

EVERY PARTICIPANT AT THIS FREE WORKSHOP WILL RECEIVE A 10% DISCOUNT SHOULD THEY WISH TO BUY ANY OF THE ABOVE SERVICES

Beatrice is a qualified Running Coach and also a Personal Trainer at MYPTstudio. She has coached beginner marathon runner as well as experienced runners and has coached indivuduals for duathlons and Ironman triathlons as well.



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Date and Time

Location

MYPT Studio

36-44 Saint George's Walk

Croydon

CR0 1YJ

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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