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Marathon Tapering 101 - How To Make Sure Your Race Is Great - Monroeville

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PRO BIKE+RUN Robinson

4030 William Penn Highway

Pittsburgh, PA 15146

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You have trained all winter and are now 5 weeks from marathon Sunday. The question becomes what do I do between now and then to make sure that my fitness stays sharp and I am ready to go on race day. It may seem overwhelming but in reality it is much simpler than that. We are here to help.

Come join us and learn about:

  • How to taper back your miles to get rested for race day
  • How to incorporate specific workouts to stay sharp and be ready to race
  • How to work on fixing those nagging injuries.
  • Nutrition tips
  • Race day prep
  • How to manage the expo
  • Proper sleep and hydration
  • THE CARB LOADING MYTH
  • much much more

Join our USA Track & Field Certified Coaches and get ready to run the race of your life.

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PRO BIKE+RUN Robinson

4030 William Penn Highway

Pittsburgh, PA 15146

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