OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM.

Om is the eternal sound of the universe, the sound of deep meditation

OM (AUM) is made of 3 sub-sounds A, U and M.

OM is considered to have great healing powers. Regular Om chanting can help you overcome depression, loneliness, insomnia (sleep disorders) and stress. It could also help you quit bad habits like smoking, drugs or alcoholism by strengthening your mind.

Om harmonizes the physical forces with the emotional forces and with the intellectual forces and you begin to feel like a complete being - mentally and physically.

Join us for a morning of Self-Love as Jennifer guides us through an important meditation class. Mats and Pillows will be provided. Bring a friend if you'd like! Jennifer has been practicing meditation for 20+ years and has a wonderful gift and ability to share with others.