A Kundalini Yoga -Mantra workshop
Explore the magic tool of mantra for meditation. One of the most powerful vehicles to help you move past the ego mind, and into universal mind - feeling 'connected' with all... Come & explore the basics of mantras within (kundalini) yoga practice - & delve a little deeper into your peaceful heart.
Whether you are totally new to meditation & mantra, or not, this workshop is suitable for everyone. NO previous singing/mantra/voice experience needed. :)
During this 2hr workshop, we will discuss what mantra is, and why it’s used within yoga. We will work with simple mantras and their translations to English, as well as explore techniques to enhance the magic that mantra brings to your world.
Feel calm, focused and vibrate with the cosmos…Bring together sound and intention with the power of voice.
~ Learning simple mantras, their intentions & definitions
~ How to access your own healing through sound & voice
~ A kundalini yoga warm up
~ Practice mantras as a form of meditation
~ Learn simple techniques to help increase the power of mantra meditation
Margot 0409 596 913 / https://www.facebook.com/LotusHeartYoga/ for more details
PLEASE BRING - a Yoga Mat, Cushion, Water Bottle
Sat Nam <3