Free

Multiple Dates

Manly Meditation Circle

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Free

Event Information

Location

Location

Branches Community Hub

29 Fox Street, Wynnum 4178

Manly, QLD 4179

Australia

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Event description
Deep Peace Meditation

About this event

People lead such busy and complex lives, we all need to have down time and meditation is the perfect solution for many of life’s difficulties. Meditation reduces symptoms of stress, helps manage anxiety, improves mental focus, promotes inner peace, happiness and greatly improves one’s quality of life. Meditation is what we all need, we just don’t know it until we try it!

We invite you to join us for an evening of fully guided deep peace meditation to relax the body and mind. Incorporating breath work and mindfulness interwoven with wonderful sacred chanting meditation. Leave with a peaceful, focused mind and improved sense of wellbeing. No previous experience required. You don't need to bring anything. Wear comfortable clothing. You can sit on a chair or cushion.

Last Tuesday of the month: Deep Peace Meditation Relaxation

In this 1 hour session all you have to do is to lie down, close your eyes and we’ll do the rest, guiding you through a variety of breathing, mindfulness, relaxation and meditation techniques that will transport your to a place of pure relaxation of mind, body and heart.

For this session please bring a yoga mat. For your comfort please also bring a light blanket and small cushion.

Details:

6.45-7.45 pm Tuesdays.

Branches Community Hub, 29 Fox Street, Wynnum 4178 (Corner of Wilde Street)

Enquiries: MeditationManly@gmail.com

Run by donation to cover hall costs. (Please bring a small amount of cash if you would like to make a donation as online donations attract fees).

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Location

Branches Community Hub

29 Fox Street, Wynnum 4178

Manly, QLD 4179

Australia

View Map

Organizer ASMY Wynnum & Manly

Organizer of Manly Meditation Circle

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