Manifest your 2017 goals with this 3 hour action filled workshop. Mena will teach you how to create effective and efficient goals and how creating an action plan can help you accomplish your goals. After that you will bring your goals to life by designing your 2017 vision board. At the end Mena will teach you and guide you through a yoga and meditation session. Space is limited so be sure to grab your tickets.
-White Poster Board
Below is what you need to bring in order to be successful.
-Yoga Block (You can also rent a block at the studio space for $2 or buy your own at 5 Below, Target, or Walmart) https://www.walmart.com/ip/Lotus-Yoga-Block/54193774
Not Required but Recommended
-Yoga Socks (Shoes are not allowed in certain parts of the studio. Yoga socks allows you to walk around without your feet touching the ground and they have grippers at the bottom to keep you from slipping on the floor and on the yoga mat.
-Magazines, scissors, and tape/glue. Some will be provided but it is recommended that you bring your own so that you don't have to wait on others.
Please note that the workshop is informal and the majority of the time will be spent on the floor. Mena will teach you how to sit comfortably on your mat with a yoga block. There will also be yoga movement breaks to keep participants comfortable throughout the workshop. Please be sure to bring what you need in order to feel comfortable, bolster, blanket, towel, or even two mats if necessary.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mena Darre, LLC from any and all claims or causes of action, known or unknown, arising out of Mena Darre, LLC’s negligence. If you have any injuries or illnesses it is advised that you contact your medical physician.
Questions or concerns contact email@example.com or visit www.menadarre.com