$75

Maniac Masters CF Comp

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Location

Location

CrossFit API

4905 Mermaid Blvd

Floor 2

Wilmington, DE 19808

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This is a CrossFit competition for individuals 35 and up! There are three age divisions for males and females. (35-39, 40-49, 50+) This event will contain 3 WODs (no final). Showcase your hard work and join us this spring, May 18th, for some friendly competition!


RX and Scaled divisions:

Male: 35-39, 40-49

Female: 35-39, 40-49


Male/Female: 50+

All workouts are released! Check em out below!


Event 1: 8 min Clock

Establish 1RM of Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Event 2: 12min Time Cap
3 Rounds:
25 Cal Row
20 Wall Balls 20/14
15 Chest to Bar

*Scaled will sub Sumo Deadlift High Pulls 70/53 for Chest to bar and Wall Balls 14/10

Event 3: For Time

40 Deadlifts 225/155
30 HSPU
20 Slam Balls 50/30
10 Burpees
**Loaded Sled Push after each movement**

*Scaled will sub Hand Release Push Ups for HSPU, 185/125 for Deadlifts, and a lighter sled.

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Date and Time

Location

CrossFit API

4905 Mermaid Blvd

Floor 2

Wilmington, DE 19808

View Map

Refund Policy

Refunds up to 30 days before event

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