Tuesday, 19 August

Manging Change In Your Life

Join us for a workshop delivered by Talking Therapies about how to effectively manage change, big or small, in your life.

By Portsmouth North PCN

Date and time

Location

Paulsgrove Library

Marsden Road Portsmouth PO6 4JB United Kingdom

About this event

Event lasts 1 hour 30 minutes

Join us at the Paulsgrove Library for a Managing Change workshop.

Learn about-

Impact of stress
Fight and flight response
Balanced life
Prioritizing demands
Setting goals
Grounding exercises

This in-person event is a great opportunity to prioritise your mental health and connect with others in a supportive environment. Learn how to understand your mental health and experience an introduction into one of the many Talking Therapies workshops.

If you have any questions about this event, please see the FAQ's below or email us at

hiowicb-p.portsmouthnorthpcn@nhs.net

Frequently asked questions

Where is the event located?

The event will take place at the Paulsgrove library. Although the library is closed to public on Tuesdays, you can still enter through the main entrance.

Is there parking?

Yes, parking is available directly outside the library and on surrounding roads. Please note that the parking bays outside the library have time restrictions ranging from 1 to 3 hours dependant on location.

Is there public transport to the venue?

Yes, the numbers 3 and 18 buses stop at the Allaway avenue shops, which is a 60 second walk from the library

Is this event right for me?

This event is aimed towards supporting people with general mental health concerns. Please note that Talking Therapies Portsmouth is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.

Organised by

Portsmouth North PCN