$36 – $65

Mandalas and Meditation

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Jack Rabbit

127 Washington St

Hoboken, New Jersey 07030

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Meditate with us and paint beautiful Mandalas on wood to take back with you. This class is for beginners in meditation and beginners in painting. We would love for you to join us and create wellness.

Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

Q: What is it about mandalas and meditation that help our bodies?

A: It creates a different state of mind and allows us to elevate quickly into Alpha waves. At Alpha wave point, it's easier to learn new materials, change old habits. In other words, it's an ideal state of mind to change situations involving our body. If we practice anything new while gazing at a mandala, we see immediate results.

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Date and Time

Location

Jack Rabbit

127 Washington St

Hoboken, New Jersey 07030

View Map

Refund Policy

No Refunds

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