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MANAS: Your Mind and the Modern World (Free community mindfulness workshop)

Realise Flow with Al Jeffery

MANAS: Your Mind and the Modern World (Free community...
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Ticket Information

Type End Quantity
Mindful Explorer   more info 1 hour before event starts Free  
Join the waitlist (please also sign up for the next workshop in case)   more info 1 hour before event starts Free  

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Event Details

Do you find it hard to stay focused and clear amongst your professional or creative schedule?
Are you looking for practical ways to quieten the mind and experience more stillness and clarity?
Maybe you've heard about how mindfulness can optimise performance and creativity, and don't know where to start?

As our lives speed up and expectations increase we sometimes find it challenging to balance out the activities in our mind amongst the activities in our outer worlds.

These free community workshops are an exploration of the mind and the modern world. How might we cultivate a more balanced relationship with our mind?

MANAS
n. the mind, thinking (Sanskrit)
 
//From this workshop you will walk away with:
- A greater understanding of what is triggering your current mental patterns
- One practical technique to quieten the mind
- The opportunity to join a community that will support you through your journey to mindfulness


We ask that you please let us know if you are not going to be able to make it. 
As this is a free event, we understand it can be easy to change your mind last-minute. Please do let us know by emailing al@realiseflow.com if you cannot make it along as we can open up this spot for someone else. 


//About your facilitator, Al Jeffery from Realise Flow:
 
 
 
Driven by a deep curiosity into the human condition, Al Jeffery is an international key note speaker, entrepreneur & facilitator. As a certified Yoga and Meditation teacher, Ayurvedic Masseuse, Executive Coach and NLP practitioner, Al combines many modalities in order to facilitate his audiences to greater awareness and well-being. He has worked with the likes of Apple, AusPost, Google and many more creating spaces that cultivate human potential and human progress. When he's not speaking or facilitating you'll find Al practicing Yoga, travelling, playing guitar or reconciling his relationship with silence.
Have questions about MANAS: Your Mind and the Modern World (Free community mindfulness workshop)? Contact Realise Flow with Al Jeffery

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When & Where


Cromwell STREAT
66 Cromwell Street
Collingwood, VIC 3066
Australia

Organizer

Realise Flow with Al Jeffery

Al Jeffery faciliates Realise Flow as a global community of social pioneers, open-thinkers and explorers of the human condition. As a media platform and community-centred facilitation organisation, Realise Flow facilitates spaces for the curious and open-minded to explore the breadth of the human condition and cultivate greater wellbeing, inching forward to greater wholeness and potential.

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MANAS: Your Mind and the Modern World (Free community mindfulness workshop)
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