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Managing Your Personal Energy: Why Energy Management Matters More Than Time...

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TBD-CEBS Training Room

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One of the biggest mistakes most of us make is that we try to operate as if we’re computers -- at high speeds, for long periods of time, running multiple programs at the same time. In fact, human beings are meant to pulse – to move between spending and renewing energy. We’re hardwired to make waves – to be alert during the day and to sleep at night, and to work at the highest intensity only for limited periods of time. Instead, we push harder and faster for more and more hours, in the mistaken belief that investing more time, more continuously is the only way to get more done. In this workshop participants will learn:

  • What ultradian rhythms are and how to follow them

  • Four types of energy affecting knowledge and productivity

  • Tips for better energy management

Presented by UMR

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TBD-CEBS Training Room

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