Managing & Sustaining Our Energy (virtual Zoom experience)

Managing & Sustaining Our Energy (virtual Zoom experience)

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Free

Date and time

Location

Online event

An introspective and interactive guided experience to check in with yourself & illuminate ways to better manage and sustain your energy

About this event

Looking for a reflective space & experience to illuminate ways to better manage and sustain your energy?

Join me and a small community over Zoom to connect with yourself and others as we tap into the wisdom and power we have within to Manage & Sustain Our Energy. Your future self will thank you.

During our time we'll:

  • Center with guided mindfulness
  • Use an interactive reflection activity to personally audit our time and energy
  • Develop personal insights and actions to support your goals for your energy levels and time

You'll get:

  • Introspective space to connect with yourself and others.
  • Refreshened awareness and intentionality about how you're spending and gaining time and energy--and all the benefits that come with that!
  • A practical tool you can add to your toolbelt to use in the future for yourself or with others to support the sustainable work or lives of your family unit, team, or community.

Materials:

I will have a workspace you can use on the computer to engage in the exercise, but I recommend also having on hand:

  • A journal or paper and your favorite writing utensils if you like to reflect in writing
  • Your planner or calendar to reference

If you'd like to do the exercise off screen, please have a stack of post-it notes ready along with a larger piece of paper or tape two 8.5"x11" pieces together.

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