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Managing Stress with Kundalini Yoga - 6 weeks series

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The Wellness Collective

1324 Lake Drive Southeast

#4

Grand Rapids, MI 49506

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No Refunds

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Comes September, fall creeps in, the kids go back to school and work intensifies, bringing with it an immediate feeling of renewed stress. There is just so much to do, to organize, and soon we feel depleted and overwhelmed.
That's why I chose to resume my kundalini yoga classes with a 6 weeks series dedicated to handling stress and teaching yoga tools and meditations that will help you manage your stress.
It's important to understand that stress is a natural response, not an illness. But too much stress or chronic stress begins to affect our thoughts, behaviors and eventually our physical health. Kundalini Yoga will teach you invaluable tools to help you lower and manage your stress.

Most sessions consist of a warm up, a kriya, a gong relaxation, followed by a meditation.

Each week, I will teach a different program :
Week of Sept 11 : Wake Up Your Body to Handle Stress and Strain
Week of Sept 18 : Kriya to throw off Stress
Week of Sept 25 : 33 Minutes to Eliminate Stress
Week of Oct 2 : No classes
Week of Oct 9 : Renew your nervous system & build stamina
Week of Oct 16 : Throw off stress and uncover your strength
Week of Oct 23 : Refreshing the Nervous System

Each week there will be 4 classes with the same program :
Tuesday and Thursdays from 9:30-11 AM
Wednesdays and Fridays from 5:15-6:30 AM
I recommend you join all 6 classes (once a week) for a package of $75.

Pick a day (Tuesday, or Wednesday or Thursday or Friday Series) but you may switch if the classes are not full if you let me know.

Regular students may use their 6 classes punch card.

Drop in class is $15.
All levels are welcome. Chair modifications are available. Bring your yoga mat, a blanket and water.

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Date and Time

Location

The Wellness Collective

1324 Lake Drive Southeast

#4

Grand Rapids, MI 49506

View Map

Refund Policy

No Refunds

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