$25 – $60

Multiple Dates

Managing Stress, Pain & Anxiety with Breathwork and Plant-Based Wellness

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$25 – $60

Event Information

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Location

Location

Your CBD Store - Monmouth Beach, NJ

36 Beach Road

Monmouth Beach, NJ 07750

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Refund policy

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Learn to manage stress, anxiety, and pain with Breathwork & Herbs. This 3-part workshop takes place on November 2nd, 9th, and 16th @ 6 pm

About this event

Could you use to Slow It Down? Is living at a pace that feels like100mph overloading your nerves and creating anxiety?

In this 3-part class*, we're going to teach you how to bio-hack your brain so you can pump the brakes on stressful living and the pain, exhaustion, and frenzy that it brings.

We're going to explore HOW and WHY breathing mindfully actually works and combine it with some Plant-based Wellness - which is working in conjunction with various plants (our partners in breathing)- from teas and essential oils to topical applications.

Week 1: Our Foundational Intro to Breathwork & Herbs

Week 2: Balancing Stress and Anxiety

Week 3: All-Natural Pain Management

Each week will be accompanied by soothing teas and herbal products for a comprehensive Wellness Toolkit for you to use whenever and wherever you are!

* While developed as a 3-part series, course content is not contingent on being at all 3 nights. You'll have the option to buy individual evenings as it serves. Naturally, the more learning the better.

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Location

Your CBD Store - Monmouth Beach, NJ

36 Beach Road

Monmouth Beach, NJ 07750

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Nicole Lerario and Elena Sullivan-Saley

Organizer of Managing Stress, Pain & Anxiety with Breathwork and Plant-Based Wellness

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