A$51.15

Managing Stress & Anxiety Workshop

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Bhava Yoga & Dance Centre

5a West End Rd

Warrandyte, Victoria 3113

Australia

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Refund Policy

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Refunds up to 7 days before event

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Event description

Description

In this workshop we will explore a variety of practices and mindfulness techniques to help quiet the mind and release held tension in the body.

Your toolkit will include:
* breathing practises
* gentle, flowing movements
* restorative postures
* Guided relaxations
* Simple, effective meditations

Exploring ways to meet the mood (whether low or anxious) to find balance.

Bookings are essential. Places limited.


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Date and Time

Location

Bhava Yoga & Dance Centre

5a West End Rd

Warrandyte, Victoria 3113

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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