Managing Stress and Burnout for Legal Professionals:  Part Two

Managing Stress and Burnout for Legal Professionals: Part Two

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    Lisa Oland, LPC will be facilitating a two part stress management series for legal professionals. This is Part 2 of that series.

    About this event

    Lisa Oland, LPC will be facilitating two parts of an experiential stress management series that are geared toward helping attendees in the legal profession manage stress. Lisa’s knowledge of legal professional’s role comes from her previous position working as the mental health court liaison for Lane County Treatment Court. She has also worked as a counselor for a number of legal professionals, and has heard first hand the types of struggles judges, prosecutors, and those in private practice face. In this two part workshop series, she will teach and demonstrate evidence-based skills, using specific stressors she has heard about from legal professionals she has worked with in therapy and in previous workshops.

    In this Part Two training, Lisa will provide education about the attachment and compassion system and research that shows how it buffers stressful events. From this empirical data, she will provide nonviolent communication skills for improving interpersonal effectiveness and boundary setting, and show how self-compassion principles can provide resiliency in the face of mistakes and challenges. She will have attendees practice these new tools when discussing and working on their current stressors.

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