$25

Managing INner Turbulences (MINT) Series Workshop #1: Stress Management

Actions and Detail Panel

$25

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

No Refunds

Event description
A series of workshops for teens and adults designed to manage stress, improve decision making, and achieve inner joy.

About this Event

WORKSHOP #1: MANAGING STRESS

Discover how to recognize symptoms of stress, build your resources to help you manage the stressors in your life using active coping skills, and additional tips and strategies to manage stressful situations.

Questions? Email Vidya.Bharat@chacmv.org

About the Presenter: Vidya Bharat has been presenting this workshop series in various forums and IT companies. She completed her PhD in Psychology from Palo Alto University and has worked with children, young adults, and adults as part of her clinical psychology training. Prior to being a psychologist, Vidya worked in the IT industry for 20 years. She has a Master’s in Computer Science and has held many technical and leadership positions through her career. She is a published author of technical books.

About "MINT" Workshops: Do you sometimes ask yourself, “Why did I behave the way I did?” or “Why did I lose my cool?” Our thoughts and emotions can dictate our behavior and at times be difficult to manage. The “MINT” series consists of self-contained 90-minute workshops to help adults and high school students develop an inner radar to observe and honor thoughts and emotions, which in turn can help you manage stress, improve decision making, and achieve an inner peace and joy. Each workshop will include the opportunity to further increase your self-awareness through feedback gained by completing an anonymous self-report questionnaire.

WORKSHOP SERIES: FALL 2020 (Register for each workshop separately to receive the Zoom meeting links)

Workshop #1: Managing Stress (see description above)

Th, Dec 10, 6-7:30pm OR Sat, Dec12, 10-11:30am

Workshop #2: Coping with Worry & Sadness

Th, Dec 10, 6-7:30pm OR Sat, Dec12, 10-11:30am

Everyone has symptoms of worry and sadness at times, and just as we seek medical advice for an illness, it is equally important to get help when we feel overwhelmed or are affected by these symptoms. This workshop will teach you how to recognize symptoms of sadness and worry, healthy lifestyle practices and other tools to alleviate them, and how and where to get help. Register here

Workshop #3: Preventing Burnout

Th, Dec 17, 6-7:30pm OR Sat, Dec 19, 10-11:30am

Burnout is not considered a mental health issue, but according to research it is having a growing impact in workplaces—particularly during difficult times of economic downturn. Burnout is characterized by emotional exhaustion, ineffectiveness, and chronic negative responses. Learn how to recognize burnout, become aware of its signs and symptoms, and take proactive steps for prevention. Register here

Workshop #4: Honor Your Emotions

Th, Jan 7, 6-7:30pm OR Sat, Jan 9, 10-11:30am

We often want to get rid of intense moods and emotions, only to see them coming back stronger—which is not only draining, but can lead to physical health problems. Learn to better recognize your emotions and manage them in a healthy way; explore how our emotions, thoughts, behaviors, and social relationships affect one another; and discover how you can make that connection work for you. Register Here

Share with friends

Date and Time

Location

Online Event

Refund Policy

No Refunds

Save This Event

Event Saved