$15

Managing Every Day Stress with Dr. Rani

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Spirit Tree Connections

987 New Loudon Road (Route 9)

Cohoes, New York 12047

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Do you have a lot of stress in your life? Do you try your best not to let stress in? Does someone push your buttons?

Stress creates so much havoc on us emotionally and physically.

Dr. Rani shares with us, scientifically proven, stress relieving techniques, to stop stress in its tracks before it takes over your life and a toll on our bodies.

Practical techniques you can do anywhere and at anytime.

2 hours class will cover simple breathing exercises, tapping, clapping, moving, simple chair stretches, and the power of meditation, etc...all designed to help you manage your stress BEFORE it strikes.

$15

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Spirit Tree Connections

987 New Loudon Road (Route 9)

Cohoes, New York 12047

View Map

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