£20

Managing Difficult Emotions

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Location

New School Canterbury

Garlinge Green Road

Chartham

CT4 5RU

United Kingdom

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Event description

Description

Half Day Meditation course with teacher Chelvi Mailvaganan.

Difficult emotions such as anxiety and stress cause so much mental pain and prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.

By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. In this course, you will learn how we can train our mind to deal with difficult emotions rather than being overtaken by them so that we can keep a calm and happy mind in all situations.

Cost: £20 (low income concession available) | Free fro members

Schedule
Registration: 09.40am
Session one - 10.00am - 11.15am
Break - 11.15am - 11.45am
Session two - 11.45am - 1.00pm

Book your place online

meditateinkent.com

Everyone Welcome!

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Date and Time

Location

New School Canterbury

Garlinge Green Road

Chartham

CT4 5RU

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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