Managing Anxiety through Conscious Living

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Managing Anxiety through Conscious Living

In person support group to manage anxiety through conscious living

By Pillars of Light & Love Empowers Youth and Adults

When and where

Date and time

April 3 · 6:30pm - July 10 · 7:30pm EDT


Empowering U Center 511 West Main Street #Suite 100 Trappe, PA 19426

About this event

*This event is in person*

Are you experiencing anxiety, uncertainty, or apprehension of the future? Whether you are feeling stuck, stagnant, unsettled, or a complete ball of nerves, this is the group for you. If you are looking for a safe place to process your fears, healthy ways to manage stress and anxiety, and connect with people who support you on your journey, please attend this group. In these uncertain times, we are all experiencing some level of anxiety and could use some extra support. This group is led by Kristen Murphy , a pre-licensed professional therapist with over 20 years of experience and a Master's Degree in Counseling Psychology.

In this group, we will offer meditation, mindfulness, guided imagery, and other techniques to assist in finding inner peace. We will find safety and security within, as we become more conscientious of our own bodies, minds, and breath.  

This is an invitation to network with like-minded people who can relate to similar situations, learn new coping techniques, develop a sense of inner peace, and become more conscious in an unconscious world. Please bring a friend!

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About the organizer

Pillars of Light and Love is a non-profit founded by Kathy Opperman in 2014 which is focused on Stress and Life Management for ages 5 to adult. Our goal is to educate youth and adults to reduce stress, strengthen self-esteem, overcome anxiety, build confidence, achieve effective coping & positive communication skills, and healthy relationships. Most all workshops are FREE! Donations are always appreciated. Learn more at