Are you struggling to identify emotions, communicate in healthy ways, be in relationship, and regulate stress levels?
Come learn about mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance and find peace within yourself and your relationships! Group will use Dialectical Behavior Therapy (DBT) curriculum.
The group will be structured from Dialectical Behavior Therapy (DBT) addressing:
- Interpersonal Effectiveness
- Emotional Regulation
- Distress Tolerance
The group is designed to help individuals learn mindfulness, develop healthy communication, identify emotions, and develop skills to tolerate distress and challenging situations. Each week we will cover one of these topics and deepen understanding through lecture and experiential. This group is a psychoeducational group.
Appropriate for: Adults seeking mindfulness training/present moment awareness, healthy communication, emotional education, and skills when things get tough.
Cost: $40/person for single week tickets, $150/person for the 4 weeks.
This is a series of classes in the form of a group setting, offered for 4 consecutive weeks. Please plan to attend all 4 weeks.
Saturday January 21st, 28th, February 4th, 11th 10:00am-12:00pm
Location: Violet Hive Art Therapy and Healing
3107 East Colfax Ave. Denver, CO 80206
Please reach out to Stacey Bramley at email@example.com or 720-441-4745 with any questions and to register for the class or register on Eventbrite.