Manage and Regulate Emotions in Relationships, A Therapeutic Group
$40 – $150
Manage and Regulate Emotions in Relationships, A Therapeutic Group

Manage and Regulate Emotions in Relationships, A Therapeutic Group

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3107 E Colfax Ave

3107 East Colfax Avenue

Denver, CO 80206

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Are you struggling to identify emotions, communicate in healthy ways, be in relationship, and regulate stress levels?

Come learn about mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance and find peace within yourself and your relationships! Group will use Dialectical Behavior Therapy (DBT) curriculum.

The group will be structured from Dialectical Behavior Therapy (DBT) addressing:

  • Mindfulness
  • Interpersonal Effectiveness
  • Emotional Regulation
  • Distress Tolerance


The group is designed to help individuals learn mindfulness, develop healthy communication, identify emotions, and develop skills to tolerate distress and challenging situations. Each week we will cover one of these topics and deepen understanding through lecture and experiential. This group is a psychoeducational group.

Appropriate for: Adults seeking mindfulness training/present moment awareness, healthy communication, emotional education, and skills when things get tough.

Cost: $40/person for single week tickets, $150/person for the 4 weeks.

This is a series of classes in the form of a group setting, offered for 4 consecutive weeks. Please plan to attend all 4 weeks.

Saturday January 21st, 28th, February 4th, 11th 10:00am-12:00pm

Location: Violet Hive Art Therapy and Healing

3107 East Colfax Ave. Denver, CO 80206

Please reach out to Stacey Bramley at staceymbramley@gmail.com or 720-441-4745 with any questions and to register for the class or register on Eventbrite.

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3107 E Colfax Ave

3107 East Colfax Avenue

Denver, CO 80206

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