Mana Wellness Expo | Sound Bath

This event is in partnership with Holomua Healing Arts and will be hosted during the Mana Healing Expo.

Join us for an hour of meditation and soothing tunes.

Yoga mats will be provided at the location, but feel free to bring your own pillow or blanket for added comfort.

What is a Sound Bath?

Using a symphony of instruments including crystal singing bowls, ocean drum and koshi elemental chimes, you’ll be bathed in an immersive auditory experience.

Sound bathing is known to reduce stress and anxiety, improve sleep and enhance the feeling of overall well-being.

Friendly Tips:

1. Wear comfortable clothing to help you feel your best and place more energy into the Sound Bath.

2. Remember to use the restroom before the session begins. This is one simple way to help reduce discomfort in the body.

3. Your only job is to show up with an open heart and mind. This will create space for your body to naturally heal and allow you to drfit away with the sound.

4. Set an intention for the practice or recite affirmations. Some of our favorites are:

• I am enough right now and always;
• I release all things that are not of my highest good;
• Deep inner peace is my natural state.

5. It is common to feel the vibrations from the singing bowls and "tingly" sensations in your body; similar to when your foot falls asleep. If any sensations or sounds become too intense feel free to shift your body and/or roll on your side to allow for feelings of discomfort to pass.

6. Stay hydrated before and after the sound bath. While you're in a state of rest and relaxation your body is hard at work healing. Hydration is key to replenishing your system!

Should you have any questions please don't hesitate to contact us at SanctuarySvnHealing@gmail.com.