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"MAMA SAID KNOCK YOU OUT" CROSSFIT MOM'S COMP!

CrossFit Legitimus

Saturday, November 5, 2011 from 9:00 AM to 4:00 PM (EDT)

"MAMA SAID KNOCK YOU OUT" CROSSFIT MOM'S COMP!

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
CrossFit Moms Sold Out Ended $60.00 $4.29

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Event Details

You have asked for it so we are going to provide it. This event is for CrossFit moms only. Sorry Dad but you have the kids on this day
70 women is our cap. Cost is $60.00. 

Cash prize:

$500.00 1st
$200.00 2nd
$100.00 3rd

 

Sponsors:

 

 

Iron Work Athletics

Hybrid Athletics

IM-Safe


Sign in at 9:00am-10am. Workouts starting immediately after. 

There will be six heats with 10 people in each heat. Three workouts and one final workout for the top ten.

Workouts

 

1.  21-15-9 for time

  • Lunges with 25lbs bumper overhead (weight cannot touch head)
  • Burpess

 2.  Max 2 Rep Clean and Jerk

  • 7 minutes to establish max 2 rep clean and jerk.  Once bar comes off the ground the athlete has 30 seconds to perform a 2 rep max.  Athlete can make as many attempts within 7 minutes.

3.  10 minute AMRAP

  • 9 Deadlifts 95#
  • 12 Hand release push-ups
  • 15 Box jumps

4.  Finals WOD  top 10 athletes.

  • TBA at competition

If you know a mom who is in better shape than you are (most of them are) invite them to this event. 

All guests and volunteers are welcome. We will need good qualified judges. 

Contact:

Jen Conlin
Jen@crossfitlegitimus

Brian Smith
Brian@crossfitlegitimus.com 

If you have any questions email us.

Have questions about "MAMA SAID KNOCK YOU OUT" CROSSFIT MOM'S COMP!? Contact CrossFit Legitimus

When & Where


CrossFit Legitimus
130 Dowd Ave
Canton, CT 06019

Saturday, November 5, 2011 from 9:00 AM to 4:00 PM (EDT)


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