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Malden Free Guided Meditation- Beginners and Above

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Malden, MA 02148

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Learn meditation that you can use. Beginner and above. For spiritual awakening, stress management, personal development, wellness and more..

About this Event

You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by Shri Mataji Nirmala Devi.

How to join?

We recommend joining by laptop for better experience. All levels welcome.

You will find experience of this online class very real life like and in fact more attentive and personal.

Expected Outcome of class?

1. Learn how to meditate at home

2. Learn best practices and techniques

3. Experience the 'awakening' of healing energy within us that gives peace and balance

4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens in this class?

1. Introduction

2. '9 step' self realization meditation, which is a one time activity

3. '3 step' balancing meditation that we learn to practice at home

4. Question and Answers

5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc

6. Socials with other participants and meditation lead and resources sharing

You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent date. After few sessions you are placed in next level where introduction is skipped and we share more techniques.

Want to know more?

Meditation is proven by science to be beneficial. in Sahaja Yoga you will be able to perceive the awakening and balance that comes along.

Join us on Facebook for more resources.

Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom safe and keep meditating!

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Malden, MA 02148

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