$40

Malas & Meditation Workshop!

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Mantra Yoga & Aerial Arts

62 Southfield Avenue

Stamford, CT 06902

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Refunds up to 7 days before event

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What are mala beads? Why 108 beads? How are they used in meditation? How are they held? You’ve seen them worn as jewelry, but do you know what they are truly meant for? Learn about these beautiful, spiritual pieces of jewelry, and how to use them in your yoga and meditation practice.

Our workshop will begin with pranayama and slow flow yoga to calm the body and settle the mind. We'll then learn how to use mantras and affirmations to create the positive spiritual energy known as ‘japa.’ To close we will incorporate all we have learned with a japa meditation session.

Bring your own mala, or purchase one from Wanderlust Yogi Design at Mantra the day of the workshop and receive a 15% discount!

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Date and Time

Location

Mantra Yoga & Aerial Arts

62 Southfield Avenue

Stamford, CT 06902

View Map

Refund Policy

Refunds up to 7 days before event

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