Meditation can be a powerful tool that allows us to live life from a place of awareness. If you've always wanted to begin a meditation practice, or woud like to incorporate the use of malas or mantras into your current practice, this workshop is for you.
Join Ylonda Rosenthal Greene as she demystifies meditation and gives us the history of malas + mantras and their place in your meditation practice. We'll explore the mantra and discuss how it can be used to help you call in your special intentions. Choose from a selection of stone power beads, blessed in India, to support your chosen intention. We will incorporate them into your own handmade rosewood bead mala. We'll end the afternoon with a silent group meditation where you can utilize all of your new meditation tools.