Free

Making Space for Joy Mini-Meditation Retreat (Practice The Book of Joy)

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Wood Lake Nature Center

6710 Lake Shore Drive South

Richfield, MN 55423

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I am honored to have permission to share my adaptation of the meditations, activities and prayers from The Book of Joy, By His Holiness the Dalai Lama and Archbishop Desmond Tutu.

You will go on a journey at one of the best kept secrets in the Twin Cities, Woodlake Nature Center in Richfield MN. You will join others in practicing the meditations and prayers from The Book of Joy. This time is yours! I, Kris Lyons NBC-HWC, CHWC, will lead the group through intention setting, guided meditations, contemplative walking, and other functional movement activities.

A portion of the class will be inside the other outside, we will stay inside if it rains...

Bring a mat or towel, sitting cushion or bolster if you would like. Wear something comfortable to move in and weather appropriate. I will have some mat's as well.

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Date and Time

Location

Wood Lake Nature Center

6710 Lake Shore Drive South

Richfield, MN 55423

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